Free · 7 days · 10 minutes a day
The 7-Day Home Detox
They told us "clean" meant a house that smells like a lemon factory. Nobody told us what was in the bottle.
One room a day. One real study a day. Ten minutes.
- The full plan as a phone-friendly PDF, right away
- One short email a day, so you actually finish
- A tracker in My Academy to tick off each day
The plan
Seven rooms. Seven studies. Ten minutes a day.
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Day 1 · Kitchen
The spray you don't need every day
20 years of lung-function tests on 6,235 adults across Europe
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Day 2 · Bathroom
Spray less, never mix
2.11× the rate of new doctor-diagnosed asthma in adults who used cleaning sprays 4+ days a week
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Day 3 · Laundry
The pod problem and the one-word label
17,230 children under 6 exposed to laundry pods in 2012–2013, per U.S. poison-center data
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Day 4 · Nursery & kids' rooms
"natural" scent is still scent
#1 household cleaning substances: the most common exposure for kids 5 and under in U.S. poison-center data (2023)
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Day 5 · Bedroom
The air you breathe for eight hours
34.7% of U.S. adults reported health problems like migraines or breathing trouble around fragranced products
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Day 6 · Living room
What the dust is holding
45 consumer-product chemicals pooled across U.S. house-dust studies in one meta-analysis
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Day 7 · The cleaning cabinet (whole-home recap)
213 products, and your short shelf
213 consumer products lab-tested for chemicals of concern. 55 compounds found, many not on labels.
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I lived with Crohn's for more than 23 years. Somewhere in those years I started reading every label in my house, because it was one of the few things I could control. I'm not a doctor. No cleaner caused my illness, and no cleaner fixed it. But reading those labels changed how I clean.
Italo Campilii · Co-Founder, Ecolosophy
I'm not a doctor, and this isn't medical advice. No cleaner treats or prevents any condition. Most of the research in this challenge is observational: it shows links, not proof of cause, and some of it studied professional cleaners, not homes. We tell you which is which.